In today’s uncertain world where psychos and criminals walk the streets along with ordinary people, it is especially important that women be extra-careful. Unfortunately, women are often more subject to attacking, and them being weaker than a man, they are also more vulnerable. This is why women need to be aware of their weaknesses and ...continue reading

With women's boxing now a sport in the Summer Olympics, more and more women are getting into the ring. Find out what makes kickboxing such an amazing workout for women. 1. Melt fat, fast Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. “It’s ...continue reading

A brief history of Dutch style kickboxing and what makes it a unique style: In the second half of the XX century Japanese martial arts instructors have adapted Muay Thai techniques into Kyoukushin karate and called it a Japanese Kickboxing. A few fighters from Netherlands traveled to Japan to learn this new style and then ...continue reading